It’s easiest to find Brazil nuts in their true nut form-it’s not very common to find them as a butter or milk. It may also help lower blood sugar levels, making brazil nuts a good snack for those with insulin sensitivities.
Selenium is an important nutrient for immune health, reproductive health, and metabolism. Brazil Nutsīrazil nuts are unique because they contain very high levels of selenium. Try mixing almonds with dark chocolate chips and no sugar added dried fruit as a healthy trail mix or try them in this baked oatmeal. Plus, a one-ounce serving contains over 30 percent of the Recommended Dietary Allowance (RDA) for Vitamin E.
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If this wasn’t reason enough to snack on nuts, researchers from Harvard conducted a 30 year study in which they found nuts to reduce mortality by 15 percent when eaten five to six times a week, and by 20 percent when eaten more than seven times a week.īelow you’ll find the healthiest types of nuts, plus their nutritional breakdown and some suggestions for how to incorporate them into your daily diet. In addition to healthy fats, nuts also contain fiber, protein, and a variety of vitamins and minerals. They contain high levels of unsaturated fatty acids and may help reduce low-density lipoprotein (“bad”) cholesterol levels-both of which can help improve heart health. Not only are nuts extremely versatile, but they’re also a nutritional powerhouse. Whether you’re consuming them in butters, milks, baked goods, sauces, or just out of the container, there’s no denying that nuts have taken over as one of the most popular health foods-but sometimes it’s hard to know which ones are the healthiest types of nuts.
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